No Added Sugar Smoothie Bowls

No Added Sugar Smoothie Bowls

“Low sugar” doesn’t have to mean bland, tart, or artificial. These smoothie bowls get all the sugar needed from frozen berries and a light drizzle of honey. The cold-pressed juice is key to adding nutrients and enough liquid to blend your berries without overloading on sugar.

When I had morning sickness during my first pregnancy, these smoothie bowls were all I wanted to eat for breakfast every day, even though it was winter!

Ingredients:

  • ¼ cup cold-pressed juice (try Evolution Fresh or Trader Joes’ cold-pressed juice)
  • ¼ cup plain greek yogurt (I like whole milk yogurt because the fat is actually good for you and helps you stay full)
  • 1 cup mixed frozen berry blend (I use a blend of strawberries, blueberries, raspberries and blackberries)
  • your favorite granola to sprinkle on top
  • fresh toppings of your choice: sliced bananas, pomegranate seeds, fresh berries, and pineapple are my favorites. I didn’t have any for this picture, but fresh pineapple on time takes it to the next level!
  • honey

I use a Vitamix for a smooth texture, but any blender will do the trick. Blend the juice, yogurt, and frozen berries together until they are well pureed. Pour into a medium sized bowl and add your favorite toppings. Drizzle with a little honey and eat it before it melts!

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